Recipe:
Winter Juice:
(Makes for 2)
Beetroot 1/2
Carrot 1-2 whole
Pineapple 3 rings
Ginger 1 small pc
Mint 1 handful
Fresh Amla 1-2 whole
Water to blend 400-500 ml
Pinch of pepper powder
Blend all the ingredients with water and drink fresh every morning as a dose of tonic.
Helpful for your hair and skin health and increases haemoglobin
Kitchen Tip:
Always Steam the root vegetables instead of roasting them or boiling them to gain maximum nutritional benefits from these vegetables.
Khushbu Choksi
Clinical Dietician
MSc. in Nutritional Science (USA)