Name and designation:
Mrs. Khushbu Choksi
Clinical Dietitian
M.Sc in nutritional science (USA)
Recipe:
Chomasu Special:
*Mixed lentils Paratha: *
*Step 1: *
1 spoon moong, 1 moong white chora daal, 1 spoon red channa.
Soak for 2 hours and crush these lentils into thick paste. Add spices like chili, garam masala, ginger, etc to this paste as desired.
*Step 2: *
Now in a bowl take:
Whole wheat flour 1 cup
Ragi flour 1 spoon
Curd 2 spoons
Salt- ajwain seeds – chilli as per taste.
Step 3:
Add the lentils paste to the flours and knead into a medium soft dough.
Now roll these into small, medium thick parathas and roast them well with a little ghee on both sides.
This recipe is super rich in veg. protein and fiber. It keeps you full for longer time and is a yummy variation to our usual theplas / rotis.
Kitchen tip:
Always add a few pinches of dried haldi powder and 1/2 lemon to all the green dips and chutneys you make to keep the colour bright green and its flavors fresh for a longer time.
Haldi is rich in antioxidants so it prevent discolouration of the chutneys. Lemon gives a fresh tangy zesty flavour to make all the flavours alive in any simple dish.