We only live once, ‘why waste it on salads when we can have burgers’ is the belief of probably everyone you can think of. All that comes to mind when we say healthy is raw cabbage, along with some tomatoes and bell peppers. Leaf & Lean is here to make healthy delicious; a stellar food outlet with a menu that is not only mouth-watering but also nutritious.
Maintaining your diet in this busy and draining lifestyle is extremely important. A diet high in whole food such as fruits and vegetables and low in processed foods and refined sugar helps decrease stress and anxiety and improves your mood. It also provides the body with sufficient fuel to function, increasing energy levels and improving our focus and productivity. Eating healthy helps the body naturally boost the body’s serotonin level and overall mood. Not to forget, it is also extremely important to help improve your immune system and decrease the risk of catching an infection. And as the name suggests, Eat Green and Stay Lean. Eating healthy and balanced helps you maintain a healthy weight and reduce the risk of obesity and diseases related to it.
Leaf & Lean aims to help us effortlessly inculcate a balanced nutritious diet in your daily life. They map out meals customized to individual health goals, taking calorie and portion control into account. They prepare meals with fresh ingredients, high in protein and fibre and low in carbohydrates. Leaf & Lean believes in the Danish concept ‘Hygge’. They want their customers to take time from their daily rush, relax, and enjoy life’s quieter pleasures. They aim to make your favourite desserts and snacks healthy, so you don’t have to worry about those calories or your gym trainer’s taunts. Not only do they serve nutritious food, but they also help you personalize your own diet, which suits your requirements and give tips on how to make your regular diet nourishing.
Dr Shashi Saini,
Founder & Owner of Leaf and Lean
Currently serving as Head Of Department & Professor, School of Vocational Studies at Vanita Vishram Women’s University.
Visit Leaf & Lean at: UG 40-41, Happy Goldmines Shoppers, Bella De Mora Rd, Vesu, Surat, Gujarat 394518
Follow their Instagram Page for the Latest Updates: leafnlean.surat