khushbu choksi dietician
Food Health

Cold Healthy Food To Enjoy In Warm Afternoons – Khushbu Choksi

Beetroot salad:   Steamed beetroot one whole Lettuce 1 cup Cucumber 1 cup Tomato 1 cup Quinoa 1/2 cup boiled well Hung curd 1/2 cup In a bowl, mix all the diced vegetables well. Whip the hung curd with salt, pepper, oregano and coriander leaves. Use this as a thick dip for the salad. Boil […]

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Health

High Protein Winter Recipe Suggestion From Clinical Dietician

Recipe: Winter Protein Scramble:   2 eggs Spinach leaves 1 cup Bell peppers 1/2 cup Tomato 1/2 cup Ghee 1 tsp Green garlic or coriander leaves 2 tbsp. White sesame seeds 1 tsp Method: 1. Roast sesame seeds in ghee 2. Add all veggies and stir for 1-2 minutes 3. Add eggs and switch off […]

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