Health
Food Health

Smoothie Bowls For The Replenished Soul – Dietician Dipali

A Quick, Easy and Healthy Smoothie Bowl Recipe  Health Benefits of a Good Smoothie Bowl –  Boosts Immunity High in Fiber The perfect cure for Mood Swings Rich in Magnesium and Iron Nutrition Facts –  Calories – 135 Fat         – 1g Protein   – 4g Calcium  – 10mg Vitamin A – 85 IU […]

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Shweta Garodia - Expert in Diabetes Care
Health Life Style Startups

What is Diabetes? And What Precautions Does A Diabetic Patient Need To Take- Shweta Garodia

What is Diabetes?   We’ve all heard of the disease, but let’s really understand it. This is the first part of our series Deconstructing Diabetes with Shweta Garodia – a leading Clinical Nutritionist from Surat city. You get diabetes when one of these things happens in your body. A) The pancreas doesn’t produce enough insulin, or […]

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Physiocure's 8th Anniversary Celebration on March 8th.
Business Health Life Style

Physiocure – Physical Therapy Clinic Celebrates It’s Eight Anniversary This 8th Of March

This woman’s day, let’s celebrate the achievements and success of one of the brilliant women of Surat who has made a name for herself based on sheer hard work and skill. The owner and founder of Physiocure Physical therapy clinic in Vesu, Dr Nisha Parekh, is a woman of substance and willpower. In the past […]

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Business Food Health Startups

Thepla Junction is All Set to Make its Surti Debut This March – Are You?

Introducing Thepla Junction: A New Destination for Unique Gujarati Cuisine in Surat Are you looking for a place to enjoy the taste of Gujarati cuisine? Are you tired of making theplas yourself? Then you’ll be delighted to know that Thepla Junction is opening its doors in Surat! The restaurant is set to become the go-to […]

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Food Health Startups

The Surat Cafe Bringing Delicious & Nutritious Food To Your Doorstep – Leaf & Lean

Introducing the Newest Health Cafe in Town: Leaf & Lean ‘Nutritious Can Be Delicious’ Surat is a fast-paced, bustling city with a vibrant and rich food culture. A connoisseur of food would describe the food culture of Surat as an amalgamation of International cuisines from different parts of the world which have been reimagined to […]

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Food Health

Cold Healthy Food To Enjoy In Warm Afternoons – Khushbu Choksi

Beetroot salad:   Steamed beetroot one whole Lettuce 1 cup Cucumber 1 cup Tomato 1 cup Quinoa 1/2 cup boiled well Hung curd 1/2 cup In a bowl, mix all the diced vegetables well. Whip the hung curd with salt, pepper, oregano and coriander leaves. Use this as a thick dip for the salad. Boil […]

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Health

High Protein Winter Recipe Suggestion From Clinical Dietician

Recipe: Winter Protein Scramble:   2 eggs Spinach leaves 1 cup Bell peppers 1/2 cup Tomato 1/2 cup Ghee 1 tsp Green garlic or coriander leaves 2 tbsp. White sesame seeds 1 tsp Method: 1. Roast sesame seeds in ghee 2. Add all veggies and stir for 1-2 minutes 3. Add eggs and switch off […]

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Food Health

Why Kangen Water is Expensive but Worth It.

Enagic’s Kangen water ionizers are labelled as the “Gold Standard” product. This Japanese company has also labelled the water produced by its water ionizers as “Kangen water” claiming it is unique and better than everything else. According to the company, only Kangen water possesses alkaline, antioxidant, and hydrating capabilities. Even their e-cleaning is patent registered. […]

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Food Health

Have glowy skin and hair this winter with this simple recipe

Recipe: Winter Juice: (Makes for 2) Beetroot 1/2 Carrot 1-2 whole Pineapple 3 rings Ginger 1 small pc Mint 1 handful Fresh Amla 1-2 whole Water to blend 400-500 ml Pinch of pepper powder Blend all the ingredients with water and drink fresh every morning as a dose of tonic. Helpful for your hair and […]

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Food Health

Khushbu Choksi’s recipe to stay fit this winter

Recipe: Dry fruits sukhdi: Wheat flour 1/2 cup Raagi flour 3 tbsp Cow’s ghee 3 tbsp Jaggery 2 tbsp Almonds – pista lightly roasted and crushed to make powder Anjeer – finely chopped. Sesame seeds (til) lightly roasted. Methi seeds 1 spoon roasted and crushed into fine powder. Method: 1. In a pan, warm the […]

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